Weigh In record (no journal entry) for 23 September 2023
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1787 kcal
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Fat: 52.31g | Prot: 122.22g | Carbs: 257.67g.
Breakfast: Myprotein Glucosio 100%, Milk Latte Fermentato, Santa Lucia Ricotta, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Greens Frutti di Bosco, Succo di Limone, Mundo Feliz Chips Cocco Tostate 🥥, Tuorlo d'uovo Fresco 🐣, Myprotein Impact Whey Protein Coconut, Albume d'uovo Fresco🥚, Nattura Fiocchi di Avena Integrali, Prugne. Lunch: Selex Ricotta, Selex Gallette di Riso, Radicchio Rosso, Insalata Mista Verde, Peperoni Rossi Dolci, Selex Filetti di Merluzzo Surgelati, Orogel Soia Edamame, Selex Piselli Fini, Zucca 🎃, Esselunga Cipolle Dorate, Sabato albume, tuorlo e ricotta 🥚🟠🧀. Dinner: Selex Gallette di Farro, Tuorlo d'uovo Fresco 🐣, Ondina Cuori di Filetto di Salmone Selvaggio, Albume d'uovo Fresco🥚, Insalata Mista Verde, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Aglio, Peperoni Rossi Dolci, Melanzana, Selex Fagiolini Fini Surgelati , Zucca 🎃. Snacks/Other: 🍬 Gum (*1), Zucca 🎃, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Lupini. more...
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1493 kcal
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Exercise:
Spinning - 12 minutes, Stair Climber (Stepper) - 18 minutes, Elliptical - 33 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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