Weigh In record (no journal entry) for 21 September 2023
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68.6 kg
Lost so far: 13.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1168 kcal
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Fat: 22.41g | Prot: 57.96g | Carbs: 191.39g.
Breakfast: Chia Seed, Bakpao. Lunch: Burung Dara Mie Urai, Jamur Tiram, Ayam Kecap, Sambal Goreng, Sawi Hijau. Dinner: Wortel, Apel (tanpa Kulit). more...
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Losing 1.1 kg a Week
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anna_yulia's Weight History
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