Weigh In record (no journal entry) for 23 September 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1181 kcal
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Fat: 40.18g | Prot: 53.92g | Carbs: 167.68g.
Breakfast: Telur Rebus, Stroberi, Apel Merah Lezat. Lunch: Sayur Bening Bayam, Sambal Goreng, Ikan Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Jagung Rebus, Mangga. more...
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Gaining 2.1 kg a Week
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shareefayoraamira's Weight History
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