Weigh In record (no journal entry) for 29 March 2015
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88 kg
Lost so far: 25.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 27.54g | Prot: 33.92g | Carbs: 187.32g.
Breakfast: Banana Prata, Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Sobrecoxa de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto. Snacks/Other: Café com Açúcar, Laranja Pêra, Piraquê Wafer Sabor Chocolate. more...
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Losing 0.4 kg a Week
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