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Timbang badan pagi hari
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65.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1142 kcal
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Fat: 40.26g | Prot: 58.36g | Carbs: 161.24g.
Breakfast: Pepaya, Bango Kecap Manis, Bumbu Kacang, Putih Telur Matang, Siomay, Sawi Putih, Kentang Rebus, Tahu Kukus. Lunch: Soto Betawi, Ny. Siok Kerupuk Udang, Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Pepaya. Snacks/Other: Edo Puff Pastry. more...
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Losing 3.5 kg a Week
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Dessy Ditsy's Weight History
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