Weigh In record (no journal entry) for 22 September 2023
|
67.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1077 kcal
|
Fat: 34.66g | Prot: 77.36g | Carbs: 113.88g.
Breakfast: Ovo Cozido, Pão Francês, Hortifruti Mamão Formosa, Leite (Leite Integral). Lunch: Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Clara de Ovo Cozida, Hortifruti Mamão Formosa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|