Weigh In record (no journal entry) for 22 September 2023
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1828 kcal
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Fat: 69.80g | Prot: 117.46g | Carbs: 173.01g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, More Nutrition Chunky Flavour Geschmacksneutral , Tee. Lunch: Leerdammer Leger, Bio Maiswaffeln, Edeka Protein Wraps. Dinner: Frosta Gemüsepfanne Toskana, Iglo Goldknusper Filets Käse-Kräuter. Snacks/Other: More Nutrition Moremelade Himbeere-Blaubeere, More Nutrition Chunky Flavour Stracciatella , Gut & Günstig Magerquark, Edeka Protein Wraps, Leerdammer Leger, Edeka Bio Maiswaffeln Gesalzen. more...
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Losing 1.6 kg a Week
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 Comments
Ganz schön toll was du da machst! 😉😁👍
23 Sep 23 by member: Abraxsa
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23 Sep 23 by member: hoogan
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