Weigh In record (no journal entry) for 08 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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371 kcal
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Fat: 16.15g | Prot: 25.11g | Carbs: 32.39g.
Breakfast: Doğadan Kayisili Bitki Çayı, Yeşil Çay, Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Salatalık (Kabuklu), Sütaş Süzme Peynir, Kızarmış Yumurta. more...
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Losing 0.1 kg a Week
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nisayladiyet's Weight History
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