Vaccine456's Journal, 06 Oct 09

Weigh In record (no journal entry) for 06 October 2009

90.3 kg Lost so far: 0.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2009:

1752 kcal

Fat: 117.24g | Prot: 100.94g | Carbs: 84.39g. Lunch: bbq sauce, Tyson Chicken Nuggets. Dinner: oil, onions, beef, lettuce. more...

2215 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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Vaccine456's Weight History