Weigh In record (no journal entry) for 22 September 2023
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1806 kcal
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Fat: 93.07g | Prot: 94.23g | Carbs: 155.67g.
Breakfast: Mleko z 2% Tłuszczu, SFD Odżywka Białkowa, Masło Orzechowe, Banan. Lunch: Ryż Biały, Szakszuka. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Ferrero Raffaello (10g). more...
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Losing 7 kg a Week
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Schudne:p's Weight History
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