Weigh In record (no journal entry) for 22 September 2023
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50 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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505 kcal
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Fat: 7.42g | Prot: 37.44g | Carbs: 77.47g.
Breakfast: Integralmedica Creatina, Tirol Leite Semidesnatado, Mimo Uva Verde sem Semente, Berry Good Mirtilo In Natura, Banana Prata, Nespresso Café, Collagen Essential Protein, Extrato Natural de Baunilha, Farelo de Aveia, Leite Semidesnatado, Aveia em Flocos, Canela. more...
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steady weight
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frannoliv_'s Weight History
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