Weigh In record (no journal entry) for 22 September 2023
|
80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
2430 kcal
|
Fat: 88.29g | Prot: 94.65g | Carbs: 324.81g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Café con Leche, Frijoles Refritos, Tamal Oaxaqueño, Bimbo Negrito, Bolillo. Dinner: Donas Azucaradas o Glaseadas, Bimbo Pan Tostado Clásico , Uvas Pasas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|