Weigh In record (no journal entry) for 22 September 2023
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68.8 kg
Lost so far: 28.3 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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616 kcal
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Fat: 40.72g | Prot: 43.63g | Carbs: 22.20g.
Breakfast: Pilão Café, Mirtilos, Morangos, Vitalin Farelo de Aveia sem Glúten , Cacau em Pó (Não Adocicado), Ovo, Castanhas de Caju. Lunch: Sadia Salaminho, Scala Queijo Prato, Sadia Presunto Cozido Magro, Brócolis Cozido, Ovo, Castanhas de Caju. more...
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1936 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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analuisamaia's Weight History
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