Weigh In record (no journal entry) for 22 September 2023
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146.8 kg
Lost so far: 11.1 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1247 kcal
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Fat: 59.97g | Prot: 144.40g | Carbs: 39.11g.
Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Caramel, Ground Turkey, Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 85/15. Dinner: Trader Joe's English Cucumber, Cucumber (with Peel) , Sunset Mini Cucumbers, Cooked Kale (from Fresh), Cooked Kale (from Fresh), Cooked Red Cabbage (Fat Added in Cooking). more...
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Losing 2.8 kg a Week
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fairy1965's Weight History
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