Weigh In record (no journal entry) for 22 September 2023
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106.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1933 kcal
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Fat: 67.81g | Prot: 177.83g | Carbs: 150.89g.
Breakfast: Pullman Pão de Forma Artesano Integral, Margarina. Lunch: Ovo Mexido, Carioca Feijão Cozido, Peito de Frango, Batata Inglesa Cozida, Chuchu Cozido, Abóbora Cabotia. Dinner: Peito de Frango, Batata Inglesa Cozida, Batata Inglesa Cozida, Acém Cozido. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Itambé Leite Semidesnatado, Maçãs Gala, Mexerica, Growth Supplements Wafer Protein. more...
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Losing 1.1 kg a Week
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Elton_Alves's Weight History
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