Weigh In record (no journal entry) for 21 September 2023
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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692 kcal
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Fat: 14.47g | Prot: 76.42g | Carbs: 65.42g.
Breakfast: Tenda Árabe Pão Árabe Zero, Tirolez Creme de Ricota Light, Tirolez Queijo Minas Frescal. Lunch: Qualitá Tomate Grape, Vitória Uva sem Semente, Batata Inglesa Cozida, Sadia Filé de Peito de Frango, Couve Manteiga Crua. Dinner: Rúcula, Tenda Árabe Pão Árabe Zero, Sadia Filé de Peito de Frango. Snacks/Other: Café, Nutrella Pão Supreme 100% Integral , Tirolez Creme de Ricota Light, Robinson Crusoe Atum Sólido Ao Natural. more...
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2743 kcal
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Exercise:
Musculação - 59 minutes, Corrida - 30 minutes, Apple Health - 22 hours and 31 minutes. more...
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steady weight
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Vivian Mattos's Weight History
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