Weigh In record (no journal entry) for 22 September 2023
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62.3 kg
Lost so far: 16.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1380 kcal
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Fat: 51.00g | Prot: 51.00g | Carbs: 178.00g.
Lunch: Green Giant Simply Steam Antioxidant Blend, Marie Callender's Country Fried Chicken & Gravy. Dinner: Banquet Mega Meals Chicken Parmesan, Costco Pumpkin Pie. more...
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Losing 3.8 kg a Week
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thereturnoftheking's Weight History
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