Weigh In record (no journal entry) for 22 September 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1151 kcal
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Fat: 43.27g | Prot: 56.66g | Carbs: 145.73g.
Lunch: Vigo Sosis Bakar, Kewpie Caesar, Selada Kol, Wortel, Selada, Jagung Rebus, Telur Rebus. Dinner: Kewpie Caesar, Jagung Rebus, Selada Kol, Wortel, Selada, Telur Rebus, Vigo Sosis Bakar. Snacks/Other: Indomilk Susu, Ultra Milk Susu UHT Low Fat, Pepaya, Putih Telur. more...
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Losing 4.2 kg a Week
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vivianvivivi's Weight History
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