Weigh In record (no journal entry) for 22 September 2023
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90.9 kg
Lost so far: 5.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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784 kcal
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Fat: 28.99g | Prot: 94.23g | Carbs: 37.65g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk, Eggland's Best Organic Grade A Brown Eggs, Lidl Nonfat Greek Yogurt Vanilla, Splenda No Calorie Sweetener, Bob's Red Mill Oat Bran Hot Cereal. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Jennie-O Turkey Burgers Original, Kikkoman Soy Sauce. Dinner: Egglife Egg White Wraps - Everything Bagel, Hormel Natural Choice Oven Roasted Deli Turkey. Snacks/Other: Splenda No Calorie Sweetener, Hershey’S Cocoa 100% Cacao, Open Nature Greek Nonfat Strained Yogurt - Plain, Dannon Light & Fit Greek - Strawberry Banana, Nutramin Vitamin Gummies. more...
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2325 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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