Weigh In record (no journal entry) for 22 September 2023
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89.7 kg
Lost so far: 11 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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824 kcal
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Fat: 29.17g | Prot: 42.74g | Carbs: 96.95g.
Lunch: Tora Bika Creamy Latte. Dinner: KFC Perkedel, Ground Beef (Cooked), Sumber Selera Bakso Daging Sapi, White Rice. Snacks/Other: SuperIndo Keripik Singkong, Garuda Garuda Potato, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.2 kg a Week
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