Weigh In record (no journal entry) for 16 September 2023
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84.9 kg
Lost so far: 9.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2836 kcal
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Fat: 138.37g | Prot: 99.78g | Carbs: 297.11g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats - Strawberry, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Starbucks Pistachio Cream Cold Brew (Venti), Jimmy Dean English Muffin Sausage Egg & Cheese, General Mills Cinnamon Toast Crunch Cereal. Dinner: Snacks Mini Donuts, BJ's Restaurant & Brewhouse Classic Cheeseburger with Fries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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Losing 0.3 kg a Week
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sararaze's Weight History
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