Weigh In record (no journal entry) for 17 September 2023
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2950 kcal
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Fat: 139.72g | Prot: 57.19g | Carbs: 312.64g.
Breakfast: Cream (Half & Half) , Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Nature Valley Protein Crunch Bars - Chocolate Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Minute Maid Zero Sugar Lemonade , McDonald's World Famous Fries - Medium, Taco Bell Chalupa Supreme - Beef. Dinner: Market Day French Silk Pie, Bob Evans Banana Nut Bread - Family Meals. more...
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Gaining 6.0 kg a Week
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sararaze's Weight History
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