Weigh In record (no journal entry) for 18 September 2023
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2313 kcal
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Fat: 114.72g | Prot: 55.61g | Carbs: 239.47g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Bob Evans Banana Bread - Family Meals, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Market Day French Silk Pie, Light Ice Cream Sandwich, High Brew Cold Brew Coffee, Mango, La Morenita Queso Fresco , Wasa Multi Grain Whole Grain Crispbread. Dinner: Mighties Kiwi, Golden Corral Taco Meat, Cacique Cilantro Lime Sour Cream, Old El Paso Bold Nacho Cheese Taco Shells. more...
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Gaining 5.1 kg a Week
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sararaze's Weight History
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