shazb13's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

74.8 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

964 kcal

Fat: 38.93g | Prot: 64.78g | Carbs: 93.38g. Breakfast: Alesto Soft Pitted Prunes. Lunch: Ham and Cheese Sandwich , Ham and Cheese Sandwich . Snacks/Other: Protein Bar. more...

2922 kcal

Exercise: Badminton - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shazb13's Journal, 22 Sep 23

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shazb13's Weight History