Weigh In record (no journal entry) for 22 September 2023
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83.8 kg
Lost so far: 19.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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4657 kcal
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Fat: 179.61g | Prot: 195.49g | Carbs: 563.03g.
Lunch: Frosta Veggie Bami Goreng, Ja! King Prawns Garnelen, Rapsöl, Brokkoli, Zwiebeln, Dulano Kochschinken, Prima Broccoli-Nudelauflauf, Rama Cremefine 7%. Dinner: Ja! Mehrkornbrötchen, Olivenöl, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Zwiebeln, Florette Feldsalat, Rispentomaten, Gurke (Geschält), Edeka Romanasalat, Metzger Schweinefleisch, Mett, Radieschen. Snacks/Other: Metzger Schweinefleisch, Mett, Philadelphia Milka, Gut & Günstig Milchbrötchen, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Harry Balance Toast (38g), Gut & Günstig Erdbeermarmelade, Ice-Fantasy Sandwich Stracciatella & Keks, Bitterschokolade, Möhren, Äpfel. more...
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2156 kcal
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Exercise:
rad(15-20) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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