Weigh In record (no journal entry) for 22 September 2023
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73.8 kg
Lost so far: 24.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1001 kcal
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Fat: 45.55g | Prot: 87.58g | Carbs: 61.08g.
Breakfast: Nasi Merah, Rendang, Teri Kacang Balado. Lunch: Rendang, Nasi Merah, Fiesta Mixed Vegetables Nugget, Udang Asam Manis. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fiesta Mixed Vegetables Nugget, Asimo Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.5 kg a Week
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fahiradwiazzahra's Weight History
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