Weigh In record (no journal entry) for 22 September 2023
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104.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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593 kcal
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Fat: 17.30g | Prot: 39.47g | Carbs: 68.69g.
Breakfast: Hortifruti Cenoura Crua, Açúcar, Nespresso Café. Lunch: Hortifruti Cenoura Crua, Sal, Alho, Carne do Peito de Frango. Dinner: Ovo Cozido, Garibaldi Suco de Uva Integral, Frango Desfiado, Sopa de Ervilha. Snacks/Other: Itambé Iogurte Morango, Açúcar, Nespresso Café, Ovo Cozido, Banana Prata, Leite (Leite Integral). more...
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Losing 1.4 kg a Week
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neiltonjr's Weight History
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