Weigh In record (no journal entry) for 22 September 2023
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1147 kcal
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Fat: 36.51g | Prot: 46.93g | Carbs: 164.06g.
Breakfast: Omelete ou Ovos Mexidos, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Suco de Laranja Natural, Alface, Pepino Japonês, Ovo Cozido, Arroz Branco (Cozido), Brócolis Cozido, Quiabo Refogado. Dinner: Banana Nanica, Hortifruti Mamão Papaia, Nestlé Leite Ninho Forti+. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g). more...
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Losing 0.7 kg a Week
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Angelica V.P's Weight History
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