Weigh In record (no journal entry) for 22 September 2023
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67.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2089 kcal
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Fat: 100.34g | Prot: 86.05g | Carbs: 139.03g.
Breakfast: Ovo, Qualy Margarina (com Sal), Café, Hortifruti Mamão Papaia. Lunch: Laranja Pêra, Carne Moída Refogada, Abóbora Refogada, Legumes Grelhados. Dinner: Skol Cerveja, DIA Amendoim Frito e Salgado, Frimesa Queijo Mussarela, Carne Moída Refogada, Abóbora Cozida, Pão Francês sem Miolo. Snacks/Other: Maçãs Fuji. more...
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Losing 0.7 kg a Week
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patriciaalvesrumo's Weight History
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