Weigh In record (no journal entry) for 22 September 2023
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66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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503 kcal
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Fat: 12.12g | Prot: 26.37g | Carbs: 74.97g.
Breakfast: Café com Açúcar, Banana Prata, Elegê Requeijão Cremoso Light, Panco Pão de Forma. Lunch: Alface de Folha Verde, Sadia Drumette Coxinha da Asa, Feijão Vermelho (com Sal, Cozido, Fervido), Batata Doce Cozida. more...
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1850 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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danitrader133's Weight History
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