Weigh In record (no journal entry) for 29 March 2015
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123.2 kg
Lost so far: 5.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 88.89g | Prot: 117.04g | Carbs: 417.61g.
Breakfast: Gut & Günstig Rote Grütze, Ja! Frischkäse Doppelrahmstufe, Frischkäse, Bäcker Bachmeier Bayrische Brezeln. Lunch: Roulade, Iglo Apfel-Rotkohl Traditionelle Art, Blumenkohl, Physalis, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Gut & Günstig Wiener Würstchen. Snacks/Other: Gemischte Nüsse, Ananas, Kaufland Pomelo, Coca-Cola Coca-Cola. more...
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4321 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Painting - 1 hour, Driving - 1 hour, Resting - 6 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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