Weigh In record (no journal entry) for 22 September 2023
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68.2 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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938 kcal
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Fat: 12.98g | Prot: 89.48g | Carbs: 123.94g.
Breakfast: Ovo, Wickbold Pão de Forma Integral. Lunch: In Natura Tomate, Pepino Japonês, Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido, Brócolis Cozido. Dinner: Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Danone Iogurte Natural Desnatado, Mamão Formosa, Hortifruti Melancia. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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