Weigh In record (no journal entry) for 22 September 2023
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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416 kcal
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Fat: 20.75g | Prot: 14.33g | Carbs: 43.69g.
Breakfast: Coffee with Cream and Sugar, Orange Juice, Chocolate Chip Cookie, American Cheese, Bertolli I Can't Believe It's Not Butter Light, Egg. more...
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Gaining 5.7 kg a Week
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michaelschmitt's Weight History
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