Weigh In record (no journal entry) for 22 September 2023
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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705 kcal
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Fat: 23.63g | Prot: 73.44g | Carbs: 49.44g.
Breakfast: Tirolez Queijo Minas Frescal Light, Nutrella Pão Supreme 100% Integral , Orégano, Tirolez Creme de Ricota Light. Lunch: Vitória Uva sem Semente, Camarão no Forno ou Grelhado, Ovo Cozido, Cenouras, Couve Manteiga Crua. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Morangos, Hemmer Mostarda Amarela, Nutrella Pão 100% Integral Supreme, 88 Atum Sólido Ao Natural, Knorr Milho . more...
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1824 kcal
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Exercise:
Musculação - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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Vivian Mattos's Weight History
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