Weigh In record (no journal entry) for 21 September 2023
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1887 kcal
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Fat: 66.34g | Prot: 73.34g | Carbs: 226.37g.
Breakfast: Harry Anno 1688 Traditionell, REWE Pommersche Gutsleberwurst Fein, Herta Finesse Putenbrust, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, DM Bio Beeren Crunchy, Ja! Bagels mit Sesam, Ja! Frischkäse Doppelrahmstufe. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, DM Bio Mango Fruchtschnitte, Milka Sensations, Müller Müllermilch Schoko. more...
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Gaining 0.5 kg a Week
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schwarzekunst's Weight History
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