Weigh In record (no journal entry) for 19 September 2023
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71.8 kg
Lost so far: 25.3 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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658 kcal
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Fat: 44.18g | Prot: 46.89g | Carbs: 18.79g.
Breakfast: Castanhas de Caju, Scala Queijo Prato, Cacau em Pó (Não Adocicado), Vitalin Farelo de Aveia sem Glúten , Mirtilos, Morangos, Ovo. Lunch: Bonduelle Vagem Fina, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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analuisamaia's Weight History
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