Weigh In record (no journal entry) for 29 March 2015
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 92.28g | Prot: 87.26g | Carbs: 241.94g.
Breakfast: Kapusta Pekińska, Jajko Gotowane, Szynka z Kurczaka, Chleb Orkiszowy, Ogórek (Obrany), Ogórek Kiszony, Śledz Marynowany, Jabłka. Dinner: Rolnik Buraczki Tarte, Kapust Kiszona lub Kwaszona, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ciasto 3 Bit. more...
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Gaining 0.9 kg a Week
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Piotr.K.'s Weight History
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