sadecefatma's Journal, 20 Sep 23

Weigh In record (no journal entry) for 20 September 2023

70.5 kg Lost so far: 13.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1518 kcal

Fat: 69.56g | Prot: 54.49g | Carbs: 175.32g. Lunch: Cevizli Sucuk, Sütaş Ayran, Beyaz Peynir, Kadayıf, Adana Durum. more...

2279 kcal

Exercise: Exercise Machine - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight


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sadecefatma's Weight History