Weigh In record (no journal entry) for 22 September 2023
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83.1 kg
Lost so far: 2.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1038 kcal
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Fat: 46.51g | Prot: 55.70g | Carbs: 94.98g.
Breakfast: Normaler Kaffee, Erdbeeren, Nöm Topfen Mager, Kandisin Streusüße, Happy Harvest Walnusskerne, More Nutrition Chunky Flavour Puddingcreme, Nöm Natur Joghurt 1%, Clever Vollmilch 3,5%. Lunch: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Crane Protein Riegel Vanille. Dinner: Coca-Cola Coca-Cola Zero, Lorenz Pommels. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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