Weigh In record (no journal entry) for 22 September 2023
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60.4 kg
Lost so far: 8.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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370 kcal
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Fat: 7.02g | Prot: 25.32g | Carbs: 51.93g.
Breakfast: Сарафаново Сметана 10%, Рестория Шеф Пельмени из Филе Цыпленка. more...
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Losing 0.9 kg a Week
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ritaswiss's Weight History
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