Weigh In record (no journal entry) for 22 September 2023
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80 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1379 kcal
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Fat: 119.70g | Prot: 52.12g | Carbs: 13.48g.
Breakfast: Zaini 100% . Lunch: TarczyĆski Kabanosy Chilli. more...
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Losing 4.2 kg a Week
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