Weigh In record (no journal entry) for 22 September 2023
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1573 kcal
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Fat: 63.35g | Prot: 61.40g | Carbs: 177.47g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Marmite Marmite, Flora Buttery, White Bread . Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Onions , Uncle Ben's Savoury Chicken Flavour Rice, Tesco Pork Mince 12% Fat. Snacks/Other: Cadbury Curly Wurly, Tesco Fairy Cakes. more...
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Losing 0.7 kg a Week
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Alisonsc's Weight History
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