Weigh In record (no journal entry) for 22 September 2023
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49.3 kg
Lost so far: 16.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1924 kcal
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Fat: 93.08g | Prot: 165.75g | Carbs: 102.98g.
Breakfast: Перепелиное Яйцо, Огурец (с Кожурой), Кетчуп, Горчица, Entrepinares Queso Tierno, Hacendado Maxi Lomo Finas Lonchas, Protein K Pan Proteico , Кофе+протеин, чизкейк мой. Lunch: Mercadona Thai Sweet Chili Sauce, Зеленый Перец, Помидоры Черри, Hacendado Mozzarella , Куриное Филе на Гриле. Dinner: Сливы, чизкейк мой, Кофе+протеин. more...
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Losing 1.8 kg a Week
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Istinnaya's Weight History
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