Weigh In record (no journal entry) for 22 September 2023
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64 kg
Lost so far: 13.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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426 kcal
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Fat: 15.56g | Prot: 10.80g | Carbs: 63.73g.
Breakfast: Pankek, Migros Muz, Namet Macar Salam, Zeytin, Salatalık (Soyulmuş), Calve Fıstık Ezmesi Crunchy, Pankek. more...
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Losing 0.2 kg a Week
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Gulay3800's Weight History
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