Weigh In record (no journal entry) for 22 September 2023
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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880 kcal
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Fat: 42.18g | Prot: 28.87g | Carbs: 98.34g.
Breakfast: Ермолино Блинчики с Творогом "Мамины", Вафли. Lunch: Салат из Помидоров и Огурцов, Гречка с Мясом. more...
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Losing 1.4 kg a Week
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