Weigh In record (no journal entry) for 22 September 2023
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80.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1388 kcal
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Fat: 42.14g | Prot: 112.88g | Carbs: 136.87g.
Breakfast: Fitzgeralds Sourdough Baguettes, Alpro Soya Vanilla Flavour Milk, Asda Scallops, Philadelphia Light Cream Cheese, Avocados . Lunch: Flat White, Frozen Cherries, Apples , Egg, Tesco Semi-Skimmed Milk, The Protein Works Meal Replacement Extreme Chock Peanut Cookie. Dinner: Yorkshire Provender Chicken & Lentil Soup. more...
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Gaining 1.1 kg a Week
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