Weigh In record (no journal entry) for 22 September 2023
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1426 kcal
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Fat: 80.82g | Prot: 124.44g | Carbs: 46.46g.
Breakfast: Winiary Majonez Dekoracyjny, Jajko na Twardo, Ogórek (Obrany), Morliny Berlinki. Lunch: Roleski Sos Jogurtowy z Ziołami, Biedronka Mix Sałat z Rukolą , Konspol Mięso A'la Kebab. Dinner: Morliny Berlinki, Hochland Serek Topiony z Szynka, Zott Śmietana 18%, Zupa Pomidorowa. Snacks/Other: Cytryna, Herbata bez Cukru, Be Keto Keto Chips Swiss Cheese & French Onion, Tarczyński Paluszki Wieprzowe. more...
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Losing 2.8 kg a Week
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agata.jur's Weight History
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