Weigh In record (no journal entry) for 22 September 2023
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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914 kcal
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Fat: 44.85g | Prot: 25.38g | Carbs: 106.10g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Lait de Soja au Chocolat, Macaroni ou Salade de Pâtes au Thon. Dinner: Lindt Lindor Noir 70%, Celnat Mix Graines , Coca-Cola Coca-Cola Zéro (Canette), Baguette, Vinaigrette, Avocat, Concombre (avec Peau), Carottes. more...
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Losing 0.7 kg a Week
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