Weigh In record (no journal entry) for 22 September 2023
|
51.3 kg
Lost so far: 16.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
658 kcal
|
Fat: 36.95g | Prot: 56.11g | Carbs: 24.49g.
Breakfast: Сырники ПП, Свеклы. Lunch: Умалат Сыр Сулугуни, Помидоры. Dinner: Село Зелёное Творог Обезжиренный 0,5%, Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.cantrmir75's Weight History
|