azerty34567's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

119.4 kg Lost so far: 5.1 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1016 kcal

Fat: 35.29g | Prot: 37.30g | Carbs: 138.79g. Breakfast: Kellogg's Corn Flakes (30g), Activia Nature. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Sodeb'O Sandwich Poulet Caesar. Dinner: Semoule Cuite, Ratatouille Maison, Kefir. more...

3015 kcal

Exercise: velo - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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azerty34567's Journal, 22 Sep 23

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azerty34567's Weight History